Follow this link to assure you body is getting the calories it needs daily.
http://www.cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp?sitearea=&level=
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- RoseyGirl
- I have always had an interest in nutrition and fitness. Being a Personal Trainer allows me to share my love for assisting others to achieve their GET FIT goals.
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