Rise and shine, start fresh with a new mind set for the day. It does not matter what happened yesterday or even what will happen tomorrow. Today is your chance to start reaching new goals and habits for a healthy lifestyle. Your goal today is to find something inspirational about fitness to help to achieve where you want to be. Post this on your refridgerator.
Stay upbeat and positive. Remember you are full of energy today and ready for new beginnings.
Heres to your healthy commitment. CHEERS!
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Yes! Rise and shine! Mind over matter! I was just reading these five tips by Maryann Troiani & Michael Mercer, Ph.D. about 5 ways to feel super-optimistic:
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2nd Technique: Cheerful Voice
3rd Technique: Use Upbeat Words
You can use types of words: upsetting and upbeat. Pessimists relish using upsetting words, while optimists excel at using upbeat words. Examples:
Upsetting Words: Problem, Tired, Depressed, Upbeat Words: Opportunity, Recharging, Bumming
The authors write: For example, a pessimist says, "I have a problem." In contrast, an optimist would say, "I have an opportunity to do better next time!"
4th Technique: Use Upbeat Attitudes
Authors write: I find the chief way to become an optimist simply is to focus on solutions – and not focus on problems. Every time a difficulty pops up, immediately create solutions and put them into action. Examples:
Upsetting Attitudes
Focus on problems
Dwelling on weaknesses
Thinking about financial woes
Upbeat Attitudes
Focus on solutions
Dwelling on strengths
Thinking about achieving prosperity
Why is a solution-focus ultra-important? Because you can only have one thought in your head at a time. So, if you focus on solutions, you cannot wallow in problems, complaining, blaming, or moaning.
5th Technique: Be a Magnificent Role Model