Featured Exercise

The Plank exercise is a great way to shape up your abs completely with dedication. The form is easy, start by placing your forearms on the ground and forming a plank with your forearms and feet. Hold this position keeping your body parallel to the ground for the required time. I try and do this daily with my exercise routine. I have been working up to holding it for 2 minutes. It's tuff, but it's the price I'm willing to pay for great looking abs!

Try it!

For an extra bonus, you can also use the plank on your obliques. To start turn your body to one side and place only one forearm on the ground with your feet also sideways. Extend the other arm straight up so you are lateral to the floor. Your arm should be at a 90 degree angle to the floor. Hold for 1 minute on each side...work up to 2 minutes.

Challenge yourself.

:) CHEERS