Stretching

When starting to workout aerobically it is always important to stretch. Usually, I will stretch a little before beginning my program. Doing this will warm up the muscles a little before they need to be in full force and ready for exertion.

It is important to not do a full stretching routine in the beginning or while your exercising. This may fool the muscles in thinking they are done with your program and it will be hard to finish exercising. For example, I will warm up my hamstrings and quads before a run or bike ride. I always will stretch my calfs before and after running to prevent shin splits. I will also do a few isolations; shoulder rolls (forward and backward), head rolls (side to side). Now It's GO TIME.

At the end of your cardio workout, take at least 10 to 15 minutes for stretching. Each stretch should be held for 15-20 seconds. While stretching make sure you are not bouncing to reach farther. Hold each stretch.

Stretching after each exercise program will protect your body from pulled muscles and soreness.

• Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring.
• Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to falls — and the related injuries — especially as you age.
• Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.
• Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress.

-Benefits from MayoClinic

CHEERS to happy stretching.