Check this link out. It will show you what it takes for a lifestyle change--calorie intake, exercise, knowledge of a diet. It takes about 15 minutes to complete and will give you excellent feedback on how to meet your goals. Remember, change does not happen overnight, it takes time and effort to get where you want to be. And it will be worth it.
http://www.webmd.com/diet/diet-health-check/default.htm
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