Where should your heart rate be?

How do you know when your reaching your maximum heart rate potential for blasting fat?

Blast fat away by keeping your heart rate around 65%-70% intensity. Try to do this for at the least 30-minutes of Cardio Activity. Once you find that your pretty stable at this rate increase the time to 60- then eventually 90-minutes. Fat should just be falling off your body.

New Season, New Goals

Here is an excellent way to keep your self motivated and on track. Each season try and switch up your program. When it comes to building strength and endurance workouts can become repetitive...10 Lateral Raises-10 Straight Arm Raises, again and again. Try and switch up your program every 4-6 weeks to stay intrigued. You will see results as your body changes.

Happy Training :) CHEERS