Try this.....

So I have a new challenge. I bet if done consistently each night with a good diet in 4 weeks your stomach could look flat as a surf board. Heres the challenge, during your favorite TV program do crunches or some sort of ab routine during the commercials. Whether its an hour or a half-hour you'd be surprised how many minutes of abs you'll get outta of it.

Let me know how that goes :) CHEERS to a happy belly!

Running in the dark

It's funny...now that the time has changed and we have shorter days, I feel that I am trying to fulfill my days with as much daylight as possible. I often find myself finishing the day in the dark with the end of the day run. With this there is a lot to keep in mind.

1. Remember that the sidewalks are never even.

2. There may be a rut or hole if your running on trails.

3. Here in Chicago, I worry about running past alleys.

4. Wear reflective gear--not all black.

5. Try and run in a well lit area or path. And well traveled too.

Try and stay as safe as possible and don't have your ipod blaring. Your only as good with all your senses working together.

:)CHEERS

What kind of exercise did you do this weekend?

Drop me a note and let me know what kind of exercise everyone did this weekend!